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THIS IS MPDS.
Nadine
HETTINGA
2X
World champ
1X
Europe champ
-57KG
WEIGHT CLASS
TEAM
MPDS SINCE 2024
SCROLL
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-57kg Weight Class
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Team MPDS Since 2024
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AGE 24
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Height 157CM
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Based in Netherlands
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2X world champion
-
-57kg Weight Class
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Team MPDS Since 2024
-
AGE 24
-
Height 157CM
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Based in Netherlands
-
2X world champion
Nadine, The Dip queen
2023 | 60KG DIP WR
2024 | 80KG DIP WR
2025 | 83.75KG DIP WR
Nadine'S EVOLUTION
2023
World Champion
-57KG
Total: 245KG
2024
Europe Champion
-57KG
total: 275KG
MPDS
2024
JOINS TEAM
2025
WR TOTAL
-63KG
TOTAL: 292.5KG
2025
World Champion
-57KG
TOTAL: 292KG
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"if you want to be unstoppable stop
giving up"
— NADINE HETTINGA
1X
Europe champion
2X
WORLD CHAMPION
10+
WORLD RECORDS
1
YEAR MPDS
ROAD TO WORLDS
WATCH HOWNadine TRAINSFOR WORLDS
Follow Nadine's intense preparation for the World Championships. Raw training footage, behind the scenes, and the mindset of a double world champion.
12
WEEKS OF PREP
45MIN
2 episodes
2K+
VIEWS
EP.7
Road to worlds
GET TO KNOW Nadine
YOUR QUESTIONS ANSWERED
HOW TALL IS Nadine?
+I’m 157 cm tall. It’s just a number what counts is the work behind the scenes and the results on the platform.
WHEN DID Nadine START STREETLIFTING?
+2022 was the year everything changed. What started as curiosity turned into obsession. From the first dip, I knew I’d found my lane, and I never stopped pushing.
WHICH MPDS movement COULD Nadine NEVER GIVE UP?
+Dips. Always dips. That’s the movement that built me, every kilo, every record, every stage win. I’ll never let it go.
What is your greatest achievement in streetlifting?
+Being the first woman to hit an 80KG dip and never losing a single comp. but honestly, what sticks with me most are the women who DM me saying, “I started because of you.” That’s real impact.
WHAT'S Nadine'S BIGGEST PR?
+My proudest lift so far is the 80KG dip a milestone that meant more than just numbers. It marked a shift in what’s considered possible.
What advice do you give to upcoming streetlifters?
+Master your basics. Be patient. Keep showing up. Social media will try to rush you ignore it. This sport rewards those who stay focused and consistent.
WHAT MOTIVATES Nadine?
+The drive to change what’s possible. I want to see a bar loaded heavy and think, “I can do that too.” Every rep is part of something bigger.
when DID Nadine JOIN TEAM MPDS?
+I joined MPDS after my first big comp win. They didn’t just want to sponsor me they wanted to build something together. Gear that works, a message that matters, and a team that actually supports women in streetlifting. I’m proud to help shape that.
"Strength isn’t given. It’s earned rep by rep."
Nadine's Favorite Products
Competition Tested • Champion Approved
Competition Gear
Elbow Sleeves Full Stiff PRO
Our best selling sleeves. Made for PR's.
€95
Regular price
€95
nadine'S JOURNEY
Who is NADINE HETTINGA.
Meet Nadine Hettinga, a groundbreaking athlete in the world of streetlifting. Known as the “Dip Queen,” Nadine has redefined the standards of strength in the women’s division. Competing in the -57KG category, she has remained undefeated throughout her career, earning multiple World and European Championship titles. As the first woman ever to dip over 80KG, she now holds the world record at 83.75KG and continues to raise the bar for female athletes around the world.
Journey and Achievements.
Nadine’s rise in streetlifting is marked by bold firsts and unmatched consistency. From her earliest competitions, she displayed elite-level pushing strength and technical mastery. Her historic 80KG dip made her the strongest female dipper in the calisthenics history, and inspired a new wave of women to enter the sport.
She hasn’t just won, she’s changed the game. Nadine’s undefeated record in the -57KG category and her ability to dominate on the world stage have made her one of the most respected and influential athletes in streetlifting.
Pure Obsession.
Driven by precision and purpose, Nadine approaches training with a deep focus on technique, control, and longevity. She believes that true strength is built over time through discipline, self-trust, and consistency. Her journey has become a blueprint for many women entering the sport, showing that greatness is earned through dedication and belief in your own path.
Gear That Matches Nadine Hettinga's Standard.
Nadine trusts gear that meets her standards not just for performance, but for progress. Her favorite MPDS pieces are the ones she helped shape herself: the MPDS Croptop, designed in collaboration with Nadine to combine comfort, confidence, and style. the MPDS Hoodie, what keeps her warm during training, and the Full Stiff Pro Elbow Sleeves, the gear that gave her the confidence to break the 80 KG dip barrier.