








Feel the power in every lift
✓ Unmatched support and stability
Engineered to provide joint support and reduce the risk of injury—allowing you to push through heavy dips with confidence.
✓ Enhanced movement control
Designed with a secure fit. These sleeves improve proprioception, giving you greater control and precision in every rep.
✓ Better performance
The curved design delivers a powerful rebound effect, helping you explode out of the bottom of your dip.
✓ Break your record
Countless records broken. Titles claimed. Now, it’s your turn.
Sizing Your Elbow Sleeves
How To Put Elbow Sleeves On
Frequently Asked Questions
What is the purpose of Elbow Sleeves?
Elbow sleeves are an essential piece of gear for serious streetlifting athletes, providing joint support, stability, and enhanced performance during heavy dips, and presses. If you're training with heavy weights or performing high-volume workouts, our elbow sleeves can help prevent injuries, reduce strain, and improve blood circulation to keep your arms in top condition.
How to choose the right Elbow Sleeves for Streetlifting?
Durability and material quality are key. Choose a premium neoprene that maintains compression and support over time. The sleeves should offer firm yet comfortable compression, stabilizing your elbows without restricting movement. Breathable, sweat-wicking fabric keeps your arms cool and dry during intense workouts. A snug but flexible fit is crucial for full range of motion in dips.
Why choose MPDS Elbow Sleeves?
We develop premium elbow sleeves designed specifically for streetlifting athletes. Our sleeves offer high-performance compression, durability, and maximum support to help you lift heavier, train longer, and reduce injury risk. Multiple titles were won with our Elbow Sleeves.
Which is best suited for me - half stiff or full stiff Elbow Sleeves?
It depends on your personal preference and goal. For training we recommend using the half stiff elbow sleeves. To break your PR and for competition we recommend using the full stiff elbow sleeves.
What if I don't like the product?
No problem. You can return it within 30 days after receiving the shipment without needing to provide a reason. Just familiarize yourself with our return conditions.
MPDS Elbow Sleeves – Ultimate Support for Streetlifting & Weighted Calisthenics
MPDS Elbow Sleeves are premium grade elbow sleeves designed to elevate your performance in streetlifting (street lifting) and weighted calisthenics. Built for athletes who push their limits with weighted dips, weighted pull-ups, weighted chin-ups, and even the explosive weighted muscle-up, these sleeves offer unparalleled support and comfort.
Whether you’re training for a streetlifting competition or just dominating your daily street workout, MPDS elbow sleeves provide the stability and confidence you need to break new personal records while protecting your elbows.
Key Benefits of Elbow Sleeves
Unmatched Joint Support: Engineered to stabilize your elbows during intense movements, the sleeves reduce strain on tendons and joints. This support helps prevent overextension and common injuries, so you can train harder and longer with peace of mind.
Enhanced Performance: The snug compression and slight rebound effect of the high-quality material can boost your power in exercises like weighted dips. By keeping your elbows warm and tensioned, MPDS sleeves help you push more weight in both training and competition.
Comfort & Confidence: Designed by streetlifting specialists, these sleeves balance stiffness with comfort. They stay securely in place without slipping, allowing you to focus on your form. You’ll feel more confident attempting that next PR when you know your elbows are securely supported.
Versatile for Training: While ideal for heavy weighted calisthenics, MPDS elbow sleeves are also great for general calisthenics and street workouts. Use them for high-rep bodyweight sessions, static holds, or any exercise where you want extra elbow stability and reduced soreness afterward.
Design and Fit
MPDS elbow sleeves are meticulously designed for a secure, ergonomic fit that moves with you. The anatomical shape conforms to your arm, providing even compression around the elbow joint and upper forearm/bicep. They come in multiple sizes (XS through XXXL) so every athlete can find their perfect fit – a fit that is tight enough to deliver support, yet comfortable through your full range of motion.
Stiffness Optimized for Performance: Our sleeves are offered in different stiffness levels (such as Half Stiff and Full Stiff) to cater to your needs. The Half Stiff model provides strong support with a bit more flexibility for longer workouts, while the Full Stiff PRO model delivers maximum support for your heaviest sets and competition lifts. In either case, the design ensures the sleeves won’t bunch or slide.
Ergonomic Construction: A thoughtful pre-curved shape means the sleeve fits naturally around your slightly bent arm – perfect for the dipping and pulling motions in streetlifting. This ergonomic construction minimizes discomfort and eliminates the break-in period; from your first use, the sleeves feel supportive in all the right spots.
Sizing Tips: For optimal results, measure your arm as instructed (around the mid-bicep or forearm, depending on our size guide) and choose the size that offers a very snug fit. Note: These sleeves are meant to be tight – it’s normal if they take some effort to pull on. (Tip: wearing a light compression shirt or using a plastic bag over your arm can help slide on extra-stiff sleeves.) Once in place, they should feel secure and almost like a second skin supporting your elbows.